How to deal with lifestyle changes?

What is one thing I know for sure?

Dealing with lifestyle changes is difficult. I know that prayer and meditation works. I can get pretty stressed out during certain challenging times in my life. My most stressful moments are when my mother died or that moment when your heart sinks and you cannot locate one of your children after an independent event or when you child is going to get a medical procedure or  there is a big work deadline. Each and every time, I just go back to my breath!

What are some remedies for dealing with lifestyle changes?

Did you know that scientifically and emotionally, you mind relaxes with intentional directional breathing techniques. We call it “pranayama” breathing in yoga. I like to practice a mindfulness prayer using a biblical scripture that I love. Then, I practice a sound mantra with peace, harmony, laughter and love at the heart of mantra meditation. Furthermore, your awareness of what “changes” triggers emotional stress is critical to figuring out what to use in your mental fitness took kit. Some people need medication. Teens and kids will need therapy. Other stressors are addressed with a workout, walk, journaling, essential stress-relieving oils, breathing and yoga. Try each one to see which one works best for you.

How to hear the conversation about lifestyle changes?

Here is my latest podcast conversation with Dr. Geneva from my hometown of Detroit, Michigan. Please feel free to CLICK on the link below to get the conversation started on making simple lifestyle changes, mind, body and spirit.
Podcast with Dr. Geneva and Wellness Blogger @denadoddlife

Get excited about the new you and BREATHE! EXHALE! Once you have finished listening to this PODCAST, please share with family and friends. Here is a brief biography on Dr. Geneva https://drgenevaspeaks.com/about/

With much gratitude, Instagram @denadoddlife