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  • How to support the body’s IMMUNE system?

    Are you IMMUNE ready? In the words of comedian, Tiffany Haddish, โ€œyes, I am ready!โ€ The question is, โ€œare you ready?โ€ Well, I am sharing what I know to be helpful from my network of nationally recognized functional medical doctors (MDs). Sharing is caring. My family, friends and community are a top priority right now.… VIEW POST

    How to support the body’s IMMUNE system?
  • Food Sources: What are my favorite prebiotic and probiotic foods?

      What are prebiotics and probiotics? Missing my miso like Chico? Nothing can beat a good bowl of miso soup this time of year in the chilly, windy city of Chicago! As an integrative health coach, I try to focus on getting a relevant dose of FOOD prebiotic and probiotics on a weekly basis. Some… VIEW POST

    Food Sources: What are my favorite prebiotic and probiotic foods?
  • Want a medically-supported detox cleanse that works?

      Hey peeps, Feeling bloated after the holiday food coma? Tired all the time? Sleeping well at night? I have some plant-based relief for your body. Here’s the link to order your first medically-supported detox cleanse. CLICK BUY NOW. CLICK 1ST BOX IN UPPER LEFT. PICK vanilla OR chocolate. It’s is Clean. Burn. Shape. A… VIEW POST

    Want a medically-supported detox cleanse that works?
  • WHAT ARE 5 WAYS TO PREVENT ๐ŸŽ„ HOLIDAY BLOAT FAST WITH INTEGRATIVE HEALTH COACHING ‘ELF’ HELP?

    Are you finding that you over-indulged with the appetizers or cocktails last weekend at the last holiday party? Over-indulgence can create some stomach-bulging issues real quick. I got at least five texts last week asking me to blog on this belly-boosting topic. If you are looking for the most common pre- and post-holiday feast remedies… VIEW POST

    WHAT ARE 5 WAYS TO PREVENT ๐ŸŽ„ HOLIDAY BLOAT FAST WITH INTEGRATIVE HEALTH COACHING ‘ELF’ HELP?
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Testimonials

You are such a bright light! Just bought the book and am excited to read it! Your follow-through-it-ness is inspiring!

Allison

I loved the cleanse! I lost 6 lbs, mostly in my stomach. My dress for the wedding fits so much better. I have gotten my eating under control and feel lighter, healthier, and have more energy! Super grateful! Thank you!

Sheryl

So happy I am doing this! Thank you for introducing this to me and encouraging me to do it. Feeling so much better and a great restart!

Arvia

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