Are you IMMUNE ready? In the words of comedian, Tiffany Haddish, “yes, I am ready!” The question is, “are you ready?” Well, I am sharing what I know to be helpful from my network of nationally recognized functional medical doctors (MDs). Sharing is caring. My family, friends and community are a top priority right now. Let’s try to combat the effects of coronavirus and flatten the coronavirus bell curve together.
This situation requires each of us to minimize our own risks. Over 70% of your immune system resides in your gut. Let’s keep the gut as healthy as possible during the coronavirus outbreak. Let’s recognize the things we can control. And, let go of the things that we cannot control.
What are some controllable immune triggers to be aware of during these confining times?
- Wash your hands all day long, especially before eating and going to bed.
- Eat less sugar or processed GMO foods.
- Decrease your alcohol consumption.
- Lower your stress levels from work changes by breathing and reading.
- More sleep.
- Avoid environmental pollutants.
- Improve your gut health with probiotic or fermented foods.
- Get moving with more exercise. Don’t sit too much.
Our system has two parts: one that produces antibodies to ward off offenders and the other, help to modulate the body’s own production of antibodies against the self, hence autoimmune diseases The parts need to be in harmonious balance.
When we digest natural detoxifiers found in food like Calcium-D-glucurate and 1,2,3 beta glucans along with Zinc, we restore optimal balance and vitality.
Compounds like beta glucans and muramyl peptides largely enhance the immune system’s ability to look for and destroy unknown invaders like viruses or bacteria.
What do I like to take to feel great right now?
For my own body, I recommend adding Zinc daily, Elderberry, Eaze and Immune. While not a cure, each will help with cold, flu or a virus. To compare any symptoms to cold or flu, go to Dr. Oz. comparison chart.
Click here to order IMMUNE with beta glucans as seen on Dr. Oz viral remedy list. There will be seven products to chose from. Pick IMMUNE and/or EAZE. No regrets here. Take this suggestion from me as a researcher, wellness blogger and integrative health coach.
Sending love to all humans,