😍 How to look Beautycounter Zoom Ready? This is Dena! How are you doing? It's been a minute! Let me re-introduce myself. I am a mother like many of VIEW MORE
Food Sources: What are my favorite prebiotic and probiotic foods?
What are prebiotics and probiotics? Missing my miso like Chico? Nothing can beat a good bowl of miso soup this time of year in the chilly, VIEW MORE
WHAT ARE 5 WAYS TO PREVENT 🎄 HOLIDAY BLOAT FAST WITH INTEGRATIVE HEALTH COACHING ‘ELF’ HELP?
Are you finding that you over-indulged with the appetizers or cocktails last weekend at the last holiday party? Over-indulgence can create some VIEW MORE
What are the key traits of a B-Corporation?
All of these fast companies are making moves. Some of these businesses have key traits in common. The current growing business trend is moving towards VIEW MORE
What can you do about your overactive bladder or “peehavior?”
This weekend, it's Girl Talk About #Peehavior sponsored by Astellas! And, low and behold, I often times teach yoga at the Astellas office in VIEW MORE
How to prepare for yoga class…
3 Ways to Stay Prepared With Your Yogashero Bag There once was a yoga teacher who loved the look of distinctive designer bags. This same yoga teacher VIEW MORE
What are the top three poses for pregnant women?
My Top Recommended Yoga Poses for Pregnant Women Right now, Ciara, Beyonce and Yoga Girl are all expecting. Maybe, you are or know someone who is VIEW MORE
How to do dreams relate to my yoga practice?
How do we define our dreams in yoga? "Dreams exist not just to convey one meaning, it can be meant for more than one. This has something to do with VIEW MORE
Want An Effective Nutritional Vanilla or Chocolate Detox Smoothie Cleanse?
Looking for an anti-bloat boost? Feeling bloated after the holidays? Try my 10-Day Detox Vanilla Smoothie Cleanse from Orenda. It's really refreshing VIEW MORE