Have you ever used ACV as a facial toner? Want a natural way to to keep acne away? Apple Cider Vinegar (ACV) is an one-stop solution for acne, oily VIEW MORE
Love You Latte! What is the caffeine difference in coffee versus tea?
Love you latte! Right? Have you ever wondered what is the difference between the caffeine found in coffee versus tea? I've always wondered about these VIEW MORE
What can you do about your overactive bladder or “peehavior?”
This weekend, it's Girl Talk About #Peehavior sponsored by Astellas! And, low and behold, I often times teach yoga at the Astellas office in VIEW MORE
How to Begin to Glow From The Inside Out
How to Begin to Glow From The Inside Out Are you currently glowing like you were in your 20s or when you were pregnant? Well, you can get that healthy VIEW MORE
Want to reduce inflammation for the whole body? Here’s my product review of the CryoSauna!
Do you experience inflammation after an intense workout, run or yoga? Would you rather have a mood boost to boot and reduce inflammation? Well, here's VIEW MORE
Top 5 Things To Think About Before Building A Small Organic Garden
Want to commit to a healthier organic lifestyle? Why not grow a raised small garden table at home? We saw, too, that we no longer needed to buy or VIEW MORE
Why Do I March As A Doctor?
This past Saturday was the heralding of a revolution. Seems like a strong term however the impact it had on me as a woman, mother, daughter and VIEW MORE
How to prepare for yoga class…
3 Ways to Stay Prepared With Your Yogashero Bag There once was a yoga teacher who loved the look of distinctive designer bags. This same yoga teacher VIEW MORE
What are the top three poses for pregnant women?
My Top Recommended Yoga Poses for Pregnant Women Right now, Ciara, Beyonce and Yoga Girl are all expecting. Maybe, you are or know someone who is VIEW MORE
How to do dreams relate to my yoga practice?
How do we define our dreams in yoga? "Dreams exist not just to convey one meaning, it can be meant for more than one. This has something to do with VIEW MORE
